Metab WBI 300 Rep ASAP HISS

HISS
Tri-Set x 1

This high intensity whole body integrated workout is super simple, but challenging. Perform 100 reps of each exercise As Soon As Possible. How you go about completing 100 reps is completely up to you.

LLT
KB Dead Cleans
reps 50 each
load moderate
Tempo fast
Set Reps Load Tempo
1 50 each Moderate Fast
LLT
Landmine Reverse Lunge Away
reps 50 each
load moderate
Tempo fast
Set Reps Load Tempo
1 50 each Moderate Fast
UMT
Rotational Lizard Get Up
reps 50 each
Tempo fast
Set Reps Tempo
1 50 each Fast