HIPS TRI-SET

SISS
Tri-Set x 1

This block focuses on the health and function of the hips. Perform comfortably exercise by exercise in 2-4 rounds. If you need to separate it from the spine block below, no problem.

GAR UMT
Standing to Half Knee, Ground Reach
reps 8-12 alternate steps
Tempo controlled
Set Reps Tempo
1 8-12 alternate steps Controlled

Drive pelvis away from reaching hand

UMT
Prone to Supine, Hip Lift
reps 8-12 alternate sides
Tempo controlled
Set Reps Tempo
1 8-12 alternate sides Controlled

Perform smooth as one move

UMT
Anterior Step, Rotation to Heel sit
reps 8-12 alternate sides
Tempo controlled
Set Reps Tempo
1 8-12 alternate sides Controlled