- This stretch primarily focuses on stretching the inner thighs and hip muscles. A good stretch for preparing the body to perform the straddle splits. - Setup: Begin in a quadruped position, and drive the knees and thighs away from the body out to the side. Extend the knees slightly so that the legs look like those of a frog. - Movement: Begin by rocking back and forwards, sitting into the hips and away.

Lie on your back. Loop a belt or strap around your right foot. Lift your right leg up straight before bringing it across your body (to the left) while keeping your hips flat. You should feel a gentle stretch along your right outer thigh.