[AHC] Force Tri-Sets- Miami Baseball_3

HIIT
Tri-Set x 1

These are FORCE tri-set complexes for Baseball Players.
1. Power (Acceleration or Deceleration)
2. Strength (Odd Position, Tensile Strength, Dead Strength, Agile Strength, Relative Strength, Strength Endurance)
3. Speed, Agility, Quickness, Plyometric

LLT
BB Power Snatch
reps 5
weight_percent 60
Tempo explosive
Bar starts at the ground but Finishes with the Squat above parallel or higher
Set Reps Weight Tempo
1 5 60 % Explosive
UMT
Lateral Crawl to Push Up
reps 6
Tempo controlled
Set Reps Tempo
1 6 Controlled

6 push ups - 2 crawls between push ups

LMT
ViPR PRO Shuffle Chest Press
reps 10s
Tempo explosive
Rest 3 min
Develops linear acceleration and speed in the frontal plane with load moving in the forward direction.
Set Reps Tempo Rest
1 10s Explosive 3 min (h:m:s)

quick transition change of direction