Pec Workout

Horizontal Loading

LLT
Incline Dumbbell Chest Press

reps 15-20

load light

Tempo controlled

Rest 60 sec

Set	Reps	Load	Tempo	Rest
1	15-20	Light	Controlled	60 sec (h:m:s)
2	8-10	Heavy	Controlled	60 sec (h:m:s)
3	12	Moderate	Controlled	60 sec (h:m:s)

LLT
Flat Barbell Bench Press

reps 10

load light

Tempo controlled

Rest 60 sec

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	60 sec (h:m:s)
2	10	Moderate	Controlled	60 sec (h:m:s)
3	8-10	Heavy	Controlled	60 sec (h:m:s)
4	12	Moderate	Controlled	60 sec (h:m:s)

LLT
Incline Cable Fly

reps 8-10

load heavy

Tempo controlled

Rest 60 sec

Set	Reps	Load	Tempo	Rest
1	8-10	Heavy	Controlled	60 sec (h:m:s)
2	12	Moderate	Controlled	60 sec (h:m:s)

LLT
Plate Loaded Decline Chest Press

reps 8-10

load heavy

Tempo controlled

Rest 60 sec

Set	Reps	Load	Tempo	Rest
1	8-10	Heavy	Controlled	60 sec (h:m:s)
2	12	Moderate	Controlled	60 sec (h:m:s)

LLT
Assisted Dip

reps 12-15

Tempo controlled

Rest 60 sec

Set	Reps	Tempo	Rest
1	12-15	Controlled	60 sec (h:m:s)
2	12-15	Controlled	60 sec (h:m:s)
3	12-15	Controlled	60 sec (h:m:s)