Triset – Landmine ADV

Tri-Set x 3
LLT
Landmine Behind You Squat
reps 8
weight_kgs 40kg
Tempo controlled
Rest 60s
Set Reps Weight Tempo Rest
1 8 40kg kgs Controlled 60s (h:m:s)
2 8 40kg kgs Controlled 60s (h:m:s)
3 8 40kg kgs Controlled 60s (h:m:s)

2.12.24
30cm step, 40kgx8 ps

LMT
Landmine T Lunge
reps 8
weight_kgs 40kg
Tempo controlled
Rest 60s
Set Reps Weight Tempo Rest
1 8 40kg kgs Controlled 60s (h:m:s)
2 8 40kg kgs Controlled 60s (h:m:s)
3 8 40kg kgs Controlled 60s (h:m:s)

2.12.24
40kg 2arms hold, next time Try to increase ROM by adding a step

LMT
Landmine Row T Step OH Press
reps 8
weight_kgs 25kg
Tempo controlled
Rest 60s
Set Reps Weight Tempo Rest
1 8 25kg kgs Controlled 60s (h:m:s)
2 8 25kg kgs Controlled 60s (h:m:s)
3 8 25kg kgs Controlled 60s (h:m:s)

2.12.24
25kgx8 ps