SL Deadlift Superset Superset x 4 Show All Acute Variables LLT Renegade Row – Dumbbells reps 10 load moderate Tempo controlled Set Reps Load Tempo 1 10 Moderate Controlled 2 10 Moderate Controlled 3 10 Moderate Controlled 4 10 Moderate Controlled Show Acute Variables LLT Single Leg Deadlift reps 7 load moderate Tempo controlled Rest 2min Set Reps Load Tempo Rest 1 7 Moderate Controlled 2min (h:m:s) 2 7 Moderate Controlled 2min (h:m:s) 3 7 Moderate Controlled 2min (h:m:s) 4 7 Moderate Controlled 2min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.