QUICK PREP (3 drills #2) Horizontal Loading Show All Acute Variables LMT J – 1 Arm OH Ward, Rotational Walk reps 3 each side load light Tempo controlled Set Reps Load Tempo 1 3 each side Light Controlled Show Acute Variables LMT Quick Split Drops, Front Carry Preposition Rotation reps 10 total weight_kgs 4-6 Tempo controlled Set Reps Weight Tempo 1 10 total 4-6 kgs Controlled Show Acute Variables UMT Lateral Chops (in skater) reps 20 Tempo explosive Set Reps Tempo 1 20 Explosive Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.