Warmup Horizontal Loading Show All Acute Variables LLT Stationary Bike time 5 min Enhances power and/or endurance in the sagittal plane. Set Time 1 5 min h:m:s Show Acute Variables ULT Inchworm Crawl reps 10 Set Reps 1 10 Show Acute Variables Bird Dog reps 10 each side Set Reps 1 10 each side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.