Working Block Power LMT/UMT Acceleration

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LMT/ UMT Acceleration

UMT
Plyo Skater
reps 6
Develops dynamic balance and agility in the frontal plane.
Set Reps
1 6
2 6
UMT
Reactive Turn to Touchdown
reps 6
Enhances transverse plane quickness.
Set Reps
1 6
2 6
UMT
Rotational Jump Squat
reps 6
An explosive leg exercise that emphasizes jumping through the transverse plane
Set Reps
1 6
2 6
LLT
Loaded Plyo Squats
reps 6
Enhances quickness and neuromuscular control in the sagittal plane while under load.
Set Reps
1 6
2 6
LMT
Rotational Deadshift Shuffle
reps 6
An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.
Set Reps
1 6
2 6
UMT
Bench Rotational Jumpoff
reps 6
Set Reps
1 6
2 6