Relative Strength Travel Workout

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Relative Strength Travel Workout

ULT
Body Weight Hip Hinge
reps 15
Tempo slow
Rest 30 Seconds
Set Reps Tempo Rest
1 15 Slow 30 Seconds (h:m:s)
2 15 Slow 30 Seconds (h:m:s)
ULT
Glute Bridge
reps 15
Tempo slow
Rest 45 Seconds
Set Reps Tempo Rest
1 15 Slow 45 Seconds (h:m:s)
2 15 Slow 45 Seconds (h:m:s)
3 15 Slow 45 Seconds (h:m:s)
ULT
Push Up Position Plank
time 30 Seconds
Rest 30 Seconds
Set Time Rest
1 30 Seconds h:m:s 30 Seconds (h:m:s)
2 30 Seconds h:m:s 30 Seconds (h:m:s)
3 30 Seconds h:m:s 30 Seconds (h:m:s)
ULT
Squat to Plank Walkout
reps 15
Tempo slow
Rest 60 Seconds
Set Reps Tempo Rest
1 15 Slow 60 Seconds (h:m:s)
2 15 Slow 60 Seconds (h:m:s)
3 15 Slow 60 Seconds (h:m:s)
ULT
Incline Push Up
reps 10
Tempo slow
Rest 60 Seconds
Set Reps Tempo Rest
1 10 Slow 60 Seconds (h:m:s)
2 10 Slow 60 Seconds (h:m:s)
3 10 Slow 60 Seconds (h:m:s)
ULT
SL Hip Hinge
reps 10 Reps Per Side
Tempo controlled
Rest 45 Seconds
Set Reps Tempo Rest
1 10 Reps Per Side Controlled 45 Seconds (h:m:s)
2 10 Controlled 45 Seconds (h:m:s)
3 10 Controlled 45 Seconds (h:m:s)
ULT
Calf Raise
reps 15
Tempo slow
Rest 30 Seconds
Set Reps Tempo Rest
1 15 Slow 30 Seconds (h:m:s)
2 15 Slow 30 Seconds (h:m:s)
3 15 Slow 30 Seconds (h:m:s)