Pull Set 2 (Back) Giant Set x 4 Show All Acute Variables LLT DB Bird Dog Unilateral Row reps 16 (8-8) Set Reps 1 16 (8-8) 2 16 (8-8) 3 16 (8-8) 4 16 (8-8) Show Acute Variables LLT Bench Plank Row reps 16 (8-8) Set Reps 1 16 (8-8) 2 16 (8-8) 3 16 (8-8) 4 16 (8-8) Show Acute Variables LLT RDL to High Knee with Row – Single Arm, Single Leg, Cable reps 16 (8-8) Set Reps 1 16 (8-8) 2 16 (8-8) 3 16 (8-8) 4 16 (8-8) Show Acute Variables LLT Split Stance 1 Arm Lat Pulldown [DF] reps 16 (8-8) Set Reps 1 16 (8-8) 2 16 (8-8) 3 16 (8-8) 4 16 (8-8) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.