UMT – Tri Set for Movement (1)

Tri-Set x 2

Faster paced, explosive UMT movements for advancing speed and agility.

UMT
Activation – Reactive Turn to Touch Down
reps 20 (10,10) Each Starting Direction
time 30 Seconds
Enhances transverse plane quickness.
Set Reps Time
1 20 (10,10) Each Starting Direction 30 Seconds h:m:s
2 20 (10,10) Each Starting Direction 30 Seconds h:m:s
UMT
Activation – Quick SHuffle
time 10 (5,5) Each Way
time 30 Sec. or Less
Enhances quick neuromuscular coordination in the lateral direction.
Set Time Time
1 10 (5,5) Each Way h:m:s 30 Sec. Or Less h:m:s
2 10 (5,5) Each Way h:m:s 30 Sec. Or Less h:m:s
UMT
Power – Rotational 1 Ins
reps 10
time 3 Seconds consecutive rotations Each Rep
Enhances rotational quickness, fine motor control and coordination between the upper and lower body.
Set Reps Time
1 10 3 Seconds Consecutive Rotations Each Rep h:m:s
2 10 3 Seconds Consecutive Rotations Each Rep h:m:s