Core Triset

Horizontal Loading
LLT
Arms Elevated Plank
reps 30s-1min
Tempo controlled
Rest 20s
Set Reps Tempo Rest
1 30s-1min Controlled 20s (h:m:s)
2 30s-1min Controlled 20s (h:m:s)
3 30s-1min Controlled 20s (h:m:s)
ULT
Crucifix Crunches
reps 8-12
Tempo controlled
Rest 20s
Set Reps Tempo Rest
1 8-12 Controlled 20s (h:m:s)
2 8-12 Controlled 20s (h:m:s)
3 8-12 Controlled 20s (h:m:s)
ULT
Alternating Bird Dog
reps 10
Tempo controlled
Rest 20s
Set Reps Tempo Rest
1 10 Controlled 20s (h:m:s)
2 10 Controlled 20s (h:m:s)
3 10 Controlled 20s (h:m:s)