[AHC] Miami Baseball _ViPR PRO Conditioning Giant Sets

HIIT
Giant Set x 1

This is a conditioning Giant Set for the University of Miami Baseball team.
Perform 3-5 rounds of each Giant set.
Each Giant Set has 3 sized ViPR PRO. (light, medium, heavy)
Elements of Strength, Power and Endurance in this Giant Set.

LMT
MET CON – Breakdown
reps 10
load heavy
Tempo fast
Set Reps Load Tempo
1 10 Heavy Fast
LLT
STRENGTH – Squat Thread The Needle
reps 10
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 Moderate Controlled
LMT
POWER – Loaded Skip
reps 5 ea
load light
Tempo explosive
Set Reps Load Tempo
1 5 ea Light Explosive
LLT
Half Kneel ViPR PRO Fireman Get Up
reps 5 ea
load heavy
Tempo controlled
Set Reps Load Tempo
1 5 ea Heavy Controlled