Movement Strength Lower Body Workout B

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This lower body workout is designed to help improve strength, stability, coordination, and athletic ability both the trunk and lower extremities. This workout can be beneficial to any athlete looking to improve these aspects for strength or can be modified to a non-athletic individual who is looking to improve their fundamental, dead, odd, and agile strength.

LLT
Front Rack Goblet Squat
reps 10
Rest 60 s
Set Reps Rest
1 10 60 s (h:m:s)
2 10 60 s (h:m:s)
3 10 60 s (h:m:s)
4 10 60 s (h:m:s)
LMT
KB Pivot Swing
reps 10
Rest 45 s
Set Reps Rest
1 10 45 s (h:m:s)
2 10 45 s (h:m:s)
3 10 45 s (h:m:s)
UMT
Kneeling Zig Zag G2S
reps 8 each side
Rest 60 s
Set Reps Rest
1 8 each side 60 s (h:m:s)
2 8 each side 60 s (h:m:s)
3 8 each side 60 s (h:m:s)
LLT
RDL – Single Leg, Barbell
reps 8 each side
Rest 60 s
Set Reps Rest
1 8 each side 60 s (h:m:s)
2 8 each side 60 s (h:m:s)
3 8 each side 60 s (h:m:s)
LMT
ViPR PRO [SC 1/3]: Lateral Lunge, Lateral DeadShift
reps 8 each side
Rest 45 s
Set Reps Rest
1 8 each side 45 s (h:m:s)
2 8 each side 45 s (h:m:s)
3 8 each side 45 s (h:m:s)
4 8 each side 45 s (h:m:s)
LLT
OH Walking Lunges
reps 10
Rest 50 s
Set Reps Rest
1 10 50 s (h:m:s)
2 10 50 s (h:m:s)
3 10 50 s (h:m:s)
UMT
Wall 1-Arm Fast Feet Hip Rotation Ward
reps 10 each side
Rest 45 s
Set Reps Rest
1 10 each side 45 s (h:m:s)
2 10 each side 45 s (h:m:s)
3 10 each side 45 s (h:m:s)
4 10 each side 45 s (h:m:s)
LMT
Activation – Lateral Shuffle 1-Arm Lateral Ward
reps 10 each side
Rest 30 s
Set Reps Rest
1 10 each side 30 s (h:m:s)
2 10 each side 30 s (h:m:s)
3 10 each side 30 s (h:m:s)