Workout Core

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LLT
Ab Roller [JN]
reps 10
Tempo controlled
Rest 1 min
Having a hard time getting back up from the bottom of the exercise? Preform this against the wall, so that the ab roller touches the wall before you get to far and fall over.
Set Reps Tempo Rest
1 10 Controlled 1 min (h:m:s)
2 10 Controlled 1 min (h:m:s)
3 10 Controlled 1 min (h:m:s)

Having a hard time getting back up from the bottom of the exercise? Preform this against the wall, so that the ab roller touches the wall before you get to far and fall over.

LLT
Back Supported Leg Raises
reps 5-10
Tempo controlled
Rest 1 min
Watch the video, see how he tucks his knees and aims his butt towards the wall in front of him.
Set Reps Tempo Rest
1 5-10 Controlled 1 min (h:m:s)
2 5-10 Controlled 1 min (h:m:s)
3 5-10 Controlled 1 min (h:m:s)

Watch the video, look how he tucks his knees and aims his butt to the wall in front of him. If back supported is easy do hanging leg raises.

LLT
Cable Crunches
reps 15
weight_lbs
Tempo controlled
Rest 1 min
Cable Crunches
Set Reps Weight Tempo Rest
1 15 lbs Controlled 1 min (h:m:s)
2 15 lbs Controlled 1 min (h:m:s)
3 15 lbs Controlled 1 min (h:m:s)
LMT
Med Ball Russian Twist
reps 10 Each Side
weight_lbs
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10 Each Side lbs Controlled 1 min (h:m:s)
2 10 Each Side lbs Controlled 1 min (h:m:s)
3 10 Each Side lbs Controlled 1 min (h:m:s)