L.A Superset x 3 Show All Acute Variables LLT Strength – Goblet Squat [KB, DB] reps 10 weight_kgs 12 Tempo controlled Rest 30-90s Set Reps Weight Tempo Rest 1 10 12 kgs Controlled 30-90s (h:m:s) 2 10 12 kgs Controlled 30-90s (h:m:s) 3 10 12 kgs Controlled 30-90s (h:m:s) Show Acute Variables ULT Elevated Push Up reps 10 intensity Tempo controlled Rest 30-90s Set Reps Intensity Tempo Rest 1 10 RPE Controlled 30-90s (h:m:s) 2 10 RPE Controlled 30-90s (h:m:s) 3 10 RPE Controlled 30-90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.