Tuesday EM Horizontal Loading This a lower body day for the EM class Show All Acute Variables UMT Side Plank with Hip Abduction reps 10 Set Reps 1 10 Show Acute Variables LMT ViPR PRO [SC 1/Warm Up]: Multi-Planar Tilt Block reps 20 This block consists of three exercises that are performed for 1 minute each followed by one transition exercise. Set Reps 1 20 Show Acute Variables LMT Kettlebell Torso Twist on Stability Ball reps 20 Set Reps 1 20 Show Acute Variables LLT Trap Bar Deadlift With Chains reps Set Reps Show Acute Variables ULT Child’s Pose to Cobra reps 6-8 Set Reps 1 6-8 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.