Spine mobility – get your back feeling great Horizontal Loading Show All Acute Variables LAR Self-Massage: Low Back time 60-120s "How-to" self-massage for the low back/lumbar region. Set Time 1 60-120s h:m:s Show Acute Variables ULT Cat Cow reps 10 Set Reps 1 10 Show Acute Variables ULT Child’s Pose to Cobra reps 10 Set Reps 1 10 Show Acute Variables UMT Prone T-Spine Rotation reps 10 Set Reps 1 10 Show Acute Variables UMT Wall penguin hip leans reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Upward Downward Dog reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 10 Set Reps 1 10 Show Acute Variables UMT Wall Type 1 to Type 2 Spinal Flow reps 10 Set Reps 1 10 Show Acute Variables UMT Pigeon Thread the Needle reps 10 Set Reps 1 10 Show Acute Variables ULT Sunrise Get Up reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.