SISS Whole Body Integrated

SISS
Circuit x 2

Sub Threshold Intensity Steady State using Whole Body Integrated Exercises
Repeat for the desired number of rounds
Each round is 5 minutes

LMT
Anterior lunge w/ Shovel Deadlift
time 0:50s
intensity Low
Rest 10s
Set Time Intensity Rest
1 0:50s h:m:s Low RPE 10s (h:m:s)
2 0:50s h:m:s Low RPE 10s (h:m:s)
UMT
Lizard Crawl
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)
UMT
Dribble with movement and counting
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)
LLT
OH Walking Lunges
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)
ULT
Inchworm Get Up
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)