Total Body – Pull – superset Superset x 3 Show All Acute Variables ULT Neutral Grip Pull Up reps 6-8 Tempo controlled Set Reps Tempo 1 6-8 Controlled 2 6-8 Controlled 3 6-8 Controlled Show Acute Variables LMT Cable Low to High Rotational Lift (static feet) reps 10 each load moderate Tempo controlled Rest 60 sec Set Reps Load Tempo Rest 1 10 each Moderate Controlled 60 sec (h:m:s) 2 10 each Moderate Controlled 60 sec (h:m:s) 3 10 each Moderate Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.