Mom Hip Specific 7-Step Horizontal Loading Do the written amount of reps/time on each side Show All Acute Variables LAR Self-Massage: Quadriceps time 1-2m "How-to" self-massage for the Quads Set Time 1 1-2m h:m:s Show Acute Variables LAR Self-Massage: Glutes time 1m "How-to" self-massage for the glutes/posterior hip. Set Time 1 1m h:m:s Show Acute Variables LLT Partner split stance lateral ward reps 3 Set Reps 1 3 Show Acute Variables Press outstretched hands into a wall rotationally LAR ULT Supine Slide Hip Decouple reps 10 Set Reps 1 10 Show Acute Variables UMT Lateral Lunge with OS reach reps 10 Set Reps 1 10 Show Acute Variables UMT Supine Transverse Lunge Ground to Stand reps 5 Set Reps 1 5 Show Acute Variables LMT MB Rotational Wall Ward reps 3 Set Reps 1 3 Show Acute Variables ULT SL Balance Assisted Tight Rope Eyes Closed time 30s Set Time 1 30s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.