HISS 4Q Agile/Relative Strength 10 Min AMRAP

HISS
Circuit x 1

Perform 10 reps of the first 4 exercises as fast as possible, then run 400ft. Repeat this circuit and see how many circuits you can complete in a 10 min window (i.e. little to no rest!). Do not compromise form/technique to get the job done.

LLT
Long Arm KB Swings
reps 10
Set Reps
1 10
UMT
Lateral Crawl to Push Up
reps 10
Set Reps
1 10

3 steps before each push up

ULT
Deep Posterior Lunge
reps 10
Set Reps
1 10
LMT
KB Pivot Swing
reps 10
Set Reps
1 10
ULT
Woodway Treadmill Run
time 30s
distance_ft 400
Tempo fast
Set Time Distance Tempo
1 30s h:m:s 400 ft Fast