Linear Strength Stability Endurance

Giant Set x 2

This fundamental block is built to teach how to prepare the body for a workout. The goal is to activate the core and connect the mind to core use.

LLT
BAND Quadruped 1 Arm Lat Pulldown
reps 10 per side
intensity 7
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 10 per side 7 RPE Controlled 15s (h:m:s)
2 10 per side 7 RPE Controlled 15s (h:m:s)
UMT
Push Up to Rotation
reps Max up to 10 ps
intensity 7
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 Max up to 10 ps 7 RPE Controlled 15s (h:m:s)
2 Max up to 10 ps 7 RPE Controlled 15s (h:m:s)
LLT
Squats Bicep curls to Shoulder press
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)
UMT
Alternating SL Rotational Quarter Squat Touchdown
reps 6 ps
load light
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6 ps Light Controlled 15s (h:m:s)
2 6 ps Light Controlled 15s (h:m:s)