Strength Full Body Block2 (full body) Tri-Set x 3 Show All Acute Variables LMT DB Transverse Lunge Shoulder Carry reps 10 each Set Reps 1 10 each 2 10 each 3 10 each Show Acute Variables LLT ViPR PRO 2 Arm Swing Anterior Lunge reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables LMT MC 2/4: Plank Drag reps 20 Rest 2 min Set Reps Rest 1 20 2 min (h:m:s) 2 20 2 min (h:m:s) 3 20 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.