Chest/Triceps Warm-Up

Horizontal Loading

Rub and Scrub Sternum/Clavicle

reps 10/Side

Set	Reps
1	10/Side

ULT
Arm Circles

reps 10/Direction

- Dynamic stretch, mobilizing and activating rotator cuff muscles and shoulder joint.

Set	Reps
1	10/Direction

ULT
Big Arm Circles

reps 10/Direction

- Dynamic stretch, inducing a larger range of motion and mobilizing shoulder joint/rotator cuff.

Set	Reps
1	10/Direction

LMT
Shoulder Band Warm-Up

reps 5/Side

Dynamic shoulder band exercise that takes the shoulder through all planes of movement.

Set	Reps
1	5/Side