Lower Body Hypertrophy – Giant Set Giant Set x 3 Show All Acute Variables LLT Machine Leg Press reps 5 load heavy Set Reps Load 1 5 Heavy 2 5 Heavy 3 5 Heavy Show Acute Variables LMT DB Transverse Lunge Shoulder Carry reps 8 ea Set Reps 1 8 ea 2 8 ea 3 8 ea Show Acute Variables ULT Reverse Lunge w/ OH Reach reps 10 ea. Set Reps 1 10 ea. 2 10 ea. 3 10 ea. Show Acute Variables UMT Tight rope Lateral Walking Lunges with Side bend (medial) reps 10 ea. Set Reps 1 10 ea. 2 10 ea. 3 10 ea. Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.