Lower Body Posterior – Power / Strength SS 3 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables LLT ViPR PRO Split Cycle Diagonal Shift to Chop reps 5 ea Tempo controlled Set Reps Tempo 1 5 ea Controlled 2 5 ea Controlled 3 5 ea Controlled Show Acute Variables LLT BB Snatch Pull from Hang reps 5 load moderate Tempo controlled Rest 90s Starts at knee, mid thigh or waist- pull as high as sternum Set Reps Load Tempo Rest 1 5 Moderate Controlled 90s (h:m:s) 2 5 Moderate Controlled 90s (h:m:s) 3 5 Moderate Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.