MOVE CORE Superset 2 (Diagonal Patterns) Superset x 2 Show All Acute Variables UMT MOVE, Prone, Alt. Leg Crossunder time 30 sec Tempo controlled Rest 30s Set Time Tempo Rest 1 30 sec h:m:s Controlled 30s (h:m:s) 2 30 sec h:m:s Controlled 30s (h:m:s) Show Acute Variables LMT MOVE MB Diagonal Up/Down w/Pause time 15 sec each weight_lbs 10-15 lbs Tempo explosive Rest 30 s Set Time Weight Tempo Rest 1 15 sec each h:m:s 10-15 Lbs lbs Explosive 30 s (h:m:s) 2 15 sec each h:m:s 10-15 Lbs lbs Explosive 30 s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.