Core LMT/ULT/Balance

Tri-Set x 3
LMT
Alternating Rotational Shift Reverse Lunge to OH Press
reps 6 per side
load moderate
Tempo controlled
Rest 15s
A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes.
Set Reps Load Tempo Rest
1 6 per side Moderate Controlled 15s (h:m:s)
2 6 per side Moderate Controlled 15s (h:m:s)
3 6 per side Moderate Controlled 15s (h:m:s)
ULT
SB Plank reach
reps 6-10
intensity 9
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 6-10 9 RPE Controlled 15s (h:m:s)
2 6-10 9 RPE Controlled 15s (h:m:s)
3 6-10 9 RPE Controlled 15s (h:m:s)
UMT
Alternating SL Rotational Quarter Squat Touchdown
reps 6 per side
intensity 8
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 6 per side 8 RPE Controlled 15s (h:m:s)
2 6 per side 8 RPE Controlled 15s (h:m:s)
3 6 per side 8 RPE Controlled 15s (h:m:s)