Strength Full Body Block
Horizontal Loading
LLT
Barbell Overhead Press
reps
5
intensity
8
Rest
00:00:60
reps
5
intensity
8
Rest
00:00:60
| Set | Reps | Intensity | Rest |
|---|---|---|---|
| 1 | 5 | 8 RPE | 00:00:60 (h:m:s) |
LMT
Landmine Push to Press
reps
8
intensity
7
Rest
00:00:60
reps
8
intensity
7
Rest
00:00:60
| Set | Reps | Intensity | Rest |
|---|---|---|---|
| 1 | 8 | 7 RPE | 00:00:60 (h:m:s) |
LLT
Machine Assist Chin Up – Life Fitness
reps
AMRAP
intensity
10
Rest
00:00:30
reps
AMRAP
intensity
10
Rest
00:00:30
| Set | Reps | Intensity | Rest |
|---|---|---|---|
| 1 | AMRAP | 10 RPE | 00:00:30 (h:m:s) |