Super set 1

Superset x 3

This Superset combines a Shoulder Strength Exercise with a Whole Body Integrated Deadlift. Perform both exercises back to back and then rest for 2 min before repeating.

LLT
KB Single Leg Squat Touchdown

reps 5 per side

Set	Reps
1	5 per side
2	5 per side
3	5 per side

ULT
Step Ups then Reverse Lunges

reps 20

A dynamic sagittal plane dominant sequence for the legs.

Set	Reps
1	20
2	20
3	120