Fundamental/Relative Strength ULT/LLT/UMT

Giant Set x 3

This program is designed for pre/post-partum women or older adults who require work on balance, stability, and movement patterns that translate to everyday life

Super set first two movements then superset second two movements

LLT
KB Goblet Sumo Squat
reps 10
Tempo controlled
Rest 30-45 s
Set Reps Tempo Rest
1 10 Controlled 30-45 s (h:m:s)
2 10 Controlled 30-45 s (h:m:s)
3 10 Controlled 30-45 s (h:m:s)
UMT
Lateral Step Assisted Get Up
reps 5 each leg
Set Reps
1 5 each leg
2 5 each leg
3 5 each leg
UMT
Side Lunge to SL Balance
reps 10 each leg
Tempo controlled
Rest 30-45s
Set Reps Tempo Rest
1 10 each leg Controlled 30-45s (h:m:s)
2 10 each leg Controlled 30-45s (h:m:s)
3 10 each leg Controlled 30-45s (h:m:s)
LLT
DB Assisted Loaded Half Kneel Get Up
reps 8 each side
Tempo controlled
Rest 30-45s
Set Reps Tempo Rest
1 8 each side Controlled 30-45s (h:m:s)
2 8 each side Controlled 30-45s (h:m:s)
3 8 each side Controlled 30-45s (h:m:s)