[NL] Cool Down Giant Set (Hip & Breathing Focus)

Giant Set x 1

Use the cool down to start the recovery process. The quicker you recover, the sooner you’re able to have your next training session!

The last exercise is geared towards the autonomic nervous system – we want the parasympathetic nervous system (i.e. ‘rest and digest’) to be up-regulated to help speed up your recovery.

ULT
Single Leg Child’s Pose
time 30-60 s per leg
Tempo slow
Set Time Tempo
1 30-60 s per leg h:m:s Slow
UMT
Quadruped Medial Hip Stretch w/ Rotation
reps 10 per leg
Tempo slow
Set Reps Tempo
1 10 per leg Slow
UMT
Elevated Pigeon with Progressions
time 30-60 s per leg
Tempo slow
Set Time Tempo
1 30-60 s per leg h:m:s Slow
LPR UMT
Z – Breathing
time 60 s per side
Set Time
1 60 s per side h:m:s

Inhale (through your nose) for 4 s, hold breath for 7 s, and exhale (out the mouth) for 8 s while sitting in this posture.