Rachel Plyo/Power Circuit 2 Exercises

Circuit x 1

Circuit style. 3 sets x reps per exercise. 1-3 minutes rest between sets

LLT
Loaded Plyo Squats
reps 15
Enhances quickness and neuromuscular control in the sagittal plane while under load.
Set Reps
1 15
LLT
MB Plyo Broad Jump
reps 15
Enhances acceleration and neuromuscular control in the sagittal plane and forward direction with load.
Set Reps
1 15
LMT
3-Count OH Skater w/ Hold
reps 5 reps/side
Develop agility and neuromuscular control in the frontal transverse plane while loaded.
Set Reps
1 5 reps/side
LMT
Ward Lateral Skater
reps 10 reps/side
A full body exercise that enhances dynamic balance in the frontal plane.
Set Reps
1 10 reps/side
ULT
2-Out-2 Ins
reps 15-20 reps
Enhances quickness and motor control with the feet while priming the body for explosive movement.
Set Reps
1 15-20 reps