Upper Body Power TriSet 1

HIIT
Tri-Set x 5

Perform this upper body triset – 3 exercises in a row with a small rest between them.

LMT
Lateral Pull
reps 5ea
Tempo controlled
Rest 20s
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the frontal plane.
Set Reps Tempo Rest
1 5ea Controlled 20s (h:m:s)
2 5ea Controlled 20s (h:m:s)
3 5ea Controlled 20s (h:m:s)
4 5ea Controlled 20s (h:m:s)
5 5ea Controlled 20s (h:m:s)

BB Deadlift + Shrug

LLT
Explosive Squat Press
reps 20s
load moderate
Tempo fast
Rest 30s
Set Reps Load Tempo Rest
1 20s Moderate Fast 30s (h:m:s)
2 20s Moderate Fast 30s (h:m:s)
3 20s Moderate Fast 30s (h:m:s)
4 20s Moderate Fast 30s (h:m:s)
5 20s Moderate Fast 30s (h:m:s)

Bands

ULT
Prone Hand Over the lines Side
reps 15s
Tempo controlled
Rest 2 min
Develops fine motor control at the hands and primes the body for coordinated use of them.
Set Reps Tempo Rest
1 15s Controlled 2 min (h:m:s)
2 15s Controlled 2 min (h:m:s)
3 15s Controlled 2 min (h:m:s)
4 15s Controlled 2 min (h:m:s)
5 15s Controlled 2 min (h:m:s)

DBs