Upper body Push HIIT PHA-Barbell

HIIT
Giant Set x 2

Select a Medium Barbell weight only, no added weights.

LLT
BB Wide Stance OH Press
reps 5
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 Moderate Controlled 10s (h:m:s)
2 5 Moderate Controlled 10s (h:m:s)
LMT
BB Side Shift OH Press
reps 5
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 Moderate Controlled 10s (h:m:s)
2 5 Moderate Controlled 10s (h:m:s)
LLT
BB Split to Fwd Step OH Press
reps 5
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 Moderate Controlled 10s (h:m:s)
2 5 Moderate Controlled 10s (h:m:s)

Select a Medium Barbell weight only, no added weights.

LMT
BB TStep OH Press
reps 5
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 Moderate Controlled 10s (h:m:s)
2 5 Moderate Controlled 10s (h:m:s)