Self-Massage C

Giant Set x 1

Fluid dynamics

Rub and Scrub Plantar Fascia
time 2 mins
Set Time
1 2 mins h:m:s
ULT
Foam Roller Ab Tuck
reps 8-10
Place a foam roller underneath your lower legs. Place your hands on either side of you with fingers facing forward. Press your hips up into an inverted plank, then pull your hips underneath you and repeat.
Set Reps
1 8-10
ULT
Self Massage: Foam Roll Inner Thigh
time 2 mins
Set Time
1 2 mins h:m:s
ULT
Self-Massage: Foam Roll Lat
time 2 mins
Set Time
1 2 mins h:m:s