Hip Activation Warmup LP

Giant Set x 1

Warmup for Leg Focus/Full Body Workout
OR as part of a Work-In

Rub and Scrub Pelvis
time 1 minute per side
time
Tempo controlled
Set Time Time Tempo
1 1 minute per side h:m:s h:m:s Controlled

Use foam roll to rub across front, side and back of pelvis. Be gentle and light. This should not be uncomfortable.

UMT
Elevated Plank Hip Twist
reps 12 Reps
0
Tempo controlled
Set Reps Tempo
1 12 Reps Controlled

Start slowly at first and work into a smooth easy rotation as you begin to feel comfortable with the exercise. Allow you ankles to naturally rotate as well.

LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding
reps 6 Reps Each Side
0
Tempo controlled
Set Reps Tempo
1 6 Reps Each Side Controlled

Once toe has been “screwed in”, hinge forward. Pull band apart 3 times quickly. Hold the last one and return to standing with good posture.

ULT
Eye Tracking Reverse Lunge
reps 10 reps each side
0
Tempo controlled
Set Reps Tempo
1 10 reps each side Controlled

Move at a slow pace to start, moving more moderately as you become comfortable with the exercise.