MOVE Lunges + Bounds Superset x 3 Show All Acute Variables ULT MOVE 1/4 Squat Hold to Lunge Matrix reps 5 ea Tempo controlled Rest 15 sec Set Reps Tempo Rest 1 5 ea Controlled 15 sec (h:m:s) 2 5 ea Controlled 15 sec (h:m:s) 3 5 ea Controlled 15 sec (h:m:s) Show Acute Variables Use weight to make it harder UMT MOVE Posterior Rotate Bound time 30 sec ea Tempo fast Rest 60 sec Set Time Tempo Rest 1 30 sec ea h:m:s Fast 60 sec (h:m:s) 2 30 sec ea h:m:s Fast 60 sec (h:m:s) 3 30 sec ea h:m:s Fast 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.