Leg –> Accel Superset #2 Superset x 3 Show All Acute Variables LLT BB SL RDL reps 10-12 load light Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 10-12 Light Controlled 30s (h:m:s) 2 8-10 Moderate Controlled 30s (h:m:s) 3 6-8 Heavy Controlled 30s (h:m:s) Show Acute Variables ULT Staggered Plyo Jump reps 8 Rest 30s Develops top to bottom coordination and enhances acceleration and neuromuscular control in the sagittal plane with impact. Set Reps Rest 1 8 30s (h:m:s) 2 8 30s (h:m:s) 3 8 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.