ViPR Foundations Activation Block (copy)

Tri-Set x 3
GAR LLT
Reverse Step, 1 Arm Counter Tilt
reps 6 each side
Set Reps
1 6 each side
2 6 each side
3 6 each side
LMT
ViPR PRO-Staggered Tilt to Knee Ward
reps 5 each side
Set Reps
1 5 each side
2 5 each side
3 5 each side
LLT
ViPR PRO-SL Balance Tilt
reps 6 each side
Set Reps
1 6 each side
2 6 each side
3 6 each side