Cardio: [SISS]

SISS
Giant Set x 3

Entre 3 a 5 rondas

ULT
Patadas al frente alternas + sentadilla
time 1m
Tempo controlled
Rest 20s
Set Time Tempo Rest
1 1m h:m:s Controlled 20s (h:m:s)
2 1m h:m:s Controlled 20s (h:m:s)
3 1m h:m:s Controlled 20s (h:m:s)
ULT
Inchworm
time 1m
Tempo controlled
Rest 20s
Set Time Tempo Rest
1 1m h:m:s Controlled 20s (h:m:s)
2 1m h:m:s Controlled 20s (h:m:s)
3 1m h:m:s Controlled 20s (h:m:s)
UMT
Rainbow lateral shuffle + posterior lunge
time 1m
Tempo controlled
Rest 20s
Set Time Tempo Rest
1 1m h:m:s Controlled 20s (h:m:s)
2 1m h:m:s Controlled 20s (h:m:s)
3 1m h:m:s Controlled 20s (h:m:s)
ULT
Salto de cuerda (simulación)
time 1m
Tempo controlled
Rest 90s
Siente como que en realidad estás saltando cuerda, haz el movimiento de tus brazos
Set Time Tempo Rest
1 1m h:m:s Controlled 90s (h:m:s)
2 1m h:m:s Controlled 90s (h:m:s)
3 1m h:m:s Controlled 90s (h:m:s)