Mentorship Odd Position Strength UMT

Giant Set x 1
UMT
Alternating Side Ward
reps 10
Set Reps
1 10
UMT
Long Stance Side Reach Balance
reps 10
Set Reps
1 10
UMT
SL Balance Big Tree Sway
reps 10
Set Reps
1 10
UMT
T Lunge with Side Bend
reps 10
Set Reps
1 10