Upper & Lower Body Activation Block L1 Circuit x 1 This block is designed to up-regulate the system and get ready for the action Show All Acute Variables LLT LAR Body Clapping – Groin/Stomach reps 10 Set Reps 1 10 Show Acute Variables UMT Lateral Lunge with Lateral Knee Ward reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Neutral Percussive Exhalation reps 10 Set Reps 1 10 Show Acute Variables LMT LAR Body Clapping – Rib Cage/Arm Pits reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.