Acceleration Tri-set

Tri-Set x 1

Perform for max 25 minutes

NOTE: Exercise 2 consists of both, acceleration and deceleration

LMT
Split, Chop Up
reps 5 each side
load light
Tempo explosive
Rest until ready
Set Reps Load Tempo Rest
1 5 each side Light Explosive until ready (h:m:s)
LLT
Jump to Fake Slam
reps 5
load light
Tempo fast
Rest until ready
Set Reps Load Tempo Rest
1 5 Light Fast until ready (h:m:s)

Focus on both take off AND landing

LLT
Knee to Split, OH Press
reps 5 each side
load light
Tempo explosive
Rest until ready
Set Reps Load Tempo Rest
1 5 each side Light Explosive until ready (h:m:s)