Standing with your feet hip's width apart, your front foot pointing forward and your back foot at a 45 degree angle and your arms at shoulder height, reach forward with a long spine, rotating your torso and sliding your front arm down the inside of your shin, elongating the body and feeling a deep stretch in the side body and hamstring of the front leg. The front leg remains in a "locked out' position, but to get out of the position, bend your front knee first.

1) Kneeling Plank to Push up 2) Plank to Single Leg Hip Extension (3 sec hold) 3) Optional: Child's Pose (wide knees, long arms): 30 secs hold 3) High Plank to Knee Tuck (touch elbow to knee)