MOVE On-Ground Core Tri-set

Tri-Set x 2

Working on various Core drills that challenge strength endurance and movement through the core

ULT
MOVE Elb. & Ft, Crawl
time 30 sec
Tempo controlled
Rest 15 s
Set Time Tempo Rest
1 30 sec h:m:s Controlled 15 s (h:m:s)
2 30 sec h:m:s Controlled 15 s (h:m:s)
UMT
MOVE Beast to Kickthru
time 30 sec
Tempo controlled
Rest 15 s
Set Time Tempo Rest
1 30 sec h:m:s Controlled 15 s (h:m:s)
2 30 sec h:m:s Controlled 15 s (h:m:s)
UMT
MOVE Side Lying, Hip & Arm Drive
reps 10 ea
Tempo fast
Rest 15 s
Set Reps Tempo Rest
1 10 ea Fast 15 s (h:m:s)
2 10 ea Fast 15 s (h:m:s)