Cool Down Block 1

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Concentrate on your breathing during the cool down exercises, inhale deeply through the nose, exhale through the mouth.

GAR ULT
Restore Childs Pose Lat Reach
time 1 min
intensity 1
Tempo controlled
Restful pose and stretch for the quads, hips, lats and torso
Set Time Intensity Tempo
1 1 min h:m:s 1 RPE Controlled
2 1 min h:m:s 1 RPE Controlled
UMT
Side Lying 90-90
reps 1 min
intensity 1
Tempo controlled
Set Reps Intensity Tempo
1 1 min 1 RPE Controlled
LAR ULT
Seated 90-90 Stretch
time 1 min
intensity 1
Tempo controlled
Stretch for the hips
Set Time Intensity Tempo
1 1 min h:m:s 1 RPE Controlled
2 1 min h:m:s 1 RPE Controlled